News RSS



Affirmations for Deep Rest

It’s easy to get sucked into the frenetic energy of the holiday season. But this time-out also presents a perfect opportunity for us to reflect, relax, re-fill, and re-charge. Later this month, I'll close my office for some much-needed rest. But before I go, I wanted to share with you some of my favourite quotes, to help you step outside of the whirlwind and soak up the magic of this time of year.  Intuitively pick a number between 1 and 9, to see which inspirational saying and Young Living essential oil is choosing you today: 1. When you start feeling the drag of your inner winter, begin to treat yourself like a favoured child: with kindness and love. Assume your needs are reasonable...

Continue reading



Fluffy Duck takes a Solo Flight

Have you noticed how our messages and guidance from Spirit come in all shapes and sizes?  Sometimes they are direct transmissions, where we get images, words or feelings that nudge us in one direction or block us in another direction.  Sometimes we get a sudden “urge” to do something, and that lands us in the right place at the right time. Sometimes we will see those messages through symbols, where certain numbers keep popping up, or where our attention is drawn to something quite random in our environment, and we realise it’s a symbolic message for us….or where a message appears in a dream. And sometimes, our messages are relayed through a third party, such as the words of a...

Continue reading



Fluffy Duck & The Sad Ostrich

I trust you loved my last blog, Fluffy Duck and the Big Black Hole? The Fluffy Duck approach to life has been such a gift to me in the last few weeks. So many times I’ve turned to it as my guiding light in day-to-day decisions. It’s amazing how such a simple concept can be so powerful. In our next 2 blogs, I want to explore this concept deeper, to see what other gems lie inside…. 10 days ago, I attended a Sound Healing Journey for the Spring Equinox. Needless to say, the Sound Healing Journey was spectacular, and brought me everything I was needing on that day.  But I had only 2 days’ notice that the event was on,...

Continue reading



Fluffy Duck & The Black Hole

Recently I had the joy of talking to my spiritual teacher, and we got onto the topic of abundance. “Money is just energy,” he said to me. “It can be good energy, or bad energy.” He went on to explain that abundance is all around us. When we are in alignment with ourself and our path, money doesn’t need to be a point of focus – it flows effortlessly and there is always enough for our needs. Conversely, when we are out of alignment with ourself and our path, it doesn’t flow. “That’s why I always give 110% to my clients in every session,” he went on to say, “Because I want that money to be good energy.” This got me pondering. How...

Continue reading



Affirmations for Emotional & Spiritual Independence

Who were you before the world told you who to be? Untamed, by Glennon Doyle, explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. Intuitively choose a number between 1 and 9, and see which inspirational saying and Young Living essential oil is choosing you today. 1. Here is the world. Beautiful and terrible things will happen. Don’t be afraid.Oil Blend: Valor 2. Every time you’re given a choice between disappointing someone else anddisappointing yourself, your duty is to disappoint that someone else. Your job,throughout your life, is to disappoint as many people as ittakes to avoid disappointing yourself.Oil...

Continue reading