As I look around at my friends, my family, my spiritual brothers and sisters and beyond, I can’t name one person who isn’t struggling right now. For some, that struggle is with physical challenges, or heavy diagnoses for themselves or their beloveds. For others, it’s relationship break ups or unsettling dynamics within their relationships. And others just feel an overwhelming sense of darkness and struggle. It’s not that we can’t see the light and be grateful for it. It’s quite easy in these times of darkness to look up and see the blue sky and the sun shining and the birds singing. But then we look down, and can’t find our feet because they’ve disappeared into this black bog that...
I’d had some news that day which had sent my stress levels to the max. Here was me, lying in bed that night trying to calm my mind in order to sleep. It was a futile exercise. My stress barometer was sitting at 10/10. Finally, I reached across to my oils case, and pulled out the one oil that I knew I could easily find in the dark, out of my case of 130 oils. I put 2 or 3 drops on my chest, and circled the oil 3 times clockwise to activate it. Within a minute or two, all of the stress had drained out of me. There were literally no stressful thoughts to be found....
Discovering ourselves and our Universe is like peeling layers off an onion. I was having a chat to my sister last night. She’s coming to visit me this weekend, and she said “At least we eat the same food now!”. She used to work as a Police Officer many moons ago, and at that time her diet consisted of fast foods like MacDonalds and Softdrinks. But over the years, those layers of the onion have peeled for her, and she’s now an incredibly conscious eater. Like me, she realises that food is sustenance for us – not just physically, but also vibrationally. If we want to live life at a high vibration, we want to make sure that we nurture...
One of the most valuable lessons I’ve learned is the one about the Fluffy Duck. If it doesn’t quack, don’t do it. This has become my secret to warping time in my life. I’ve always been filled with a treasure chest of passions and ideas, so that it often seems cruel to have only 24 hours in a day. I find myself burning the candle at both ends to make every moment of my life count. So of course I’m fascinated by how to warp time…and I’ve discovered how to do it! When I have a block of time at my disposal, such as a day or part-day or even a couple of hours, I’ll make a list of the...
It's coming up to that cold and quiet season in my corner of the world. What does Winter mean to you? If we look at the world around us, we see Winter as a time of solitude and rest. It’s time to refill our cup ready for the energy and excitement of Spring, to go within and reflect and reconnect. I hope these Winter affirmations will help you appreciate the beauty of the season you're in, whatever the weather outside or in your heart. May it be a season of grounding, of acceptance and sweet, sweet rest. Are you ready to discover which statement has chosen you this month? Intuitively pick a number between 1 and 9, and see...
