I’d had some news that day which had sent my stress levels to the max. Here was me, lying in bed that night trying to calm my mind in order to sleep. It was a futile exercise. My stress barometer was sitting at 10/10. Finally, I reached across to my oils case, and pulled out the one oil that I knew I could easily find in the dark, out of my case of 130 oils. I put 2 or 3 drops on my chest, and circled the oil 3 times clockwise to activate it. Within a minute or two, all of the stress had drained out of me. There were literally no stressful thoughts to be found....
Discovering ourselves and our Universe is like peeling layers off an onion. I was having a chat to my sister last night. She’s coming to visit me this weekend, and she said “At least we eat the same food now!”. She used to work as a Police Officer many moons ago, and at that time her diet consisted of fast foods like MacDonalds and Softdrinks. But over the years, those layers of the onion have peeled for her, and she’s now an incredibly conscious eater. Like me, she realises that food is sustenance for us – not just physically, but also vibrationally. If we want to live life at a high vibration, we want to make sure that we nurture...
One of the most valuable lessons I’ve learned is the one about the Fluffy Duck. If it doesn’t quack, don’t do it. This has become my secret to warping time in my life. I’ve always been filled with a treasure chest of passions and ideas, so that it often seems cruel to have only 24 hours in a day. I find myself burning the candle at both ends to make every moment of my life count. So of course I’m fascinated by how to warp time…and I’ve discovered how to do it! When I have a block of time at my disposal, such as a day or part-day or even a couple of hours, I’ll make a list of the...
It's coming up to that cold and quiet season in my corner of the world. What does Winter mean to you? If we look at the world around us, we see Winter as a time of solitude and rest. It’s time to refill our cup ready for the energy and excitement of Spring, to go within and reflect and reconnect. I hope these Winter affirmations will help you appreciate the beauty of the season you're in, whatever the weather outside or in your heart. May it be a season of grounding, of acceptance and sweet, sweet rest. Are you ready to discover which statement has chosen you this month? Intuitively pick a number between 1 and 9, and see...
Have you felt the energies lately? As our Planet shifts and moves like the giant Mumma that she is, we all feel the ripple effects of her changes in energy. The energies are becoming much more potent. In essence, they are heightening in a way we’ve not experienced in our lifetime. This is driving so much to the surface in all of us. As I look around me, I’m humbled to see how many of my beautiful friends are struggling. And I feel those struggles within myself as well. So many physical and emotional bubbles are rising to the surface to be healed. It’s natural in times like this that we can be surrounded by loved ones, yet still feel...
